WHY 'HEALTHY EATING' ISN'T! Index
Just about every piece of advice which spews forth from government health agencies seems to be completely wrong. If the scientific evidence says one thing, the health agency alwys seems to say the opposite.
In this series of articles, I will show the truth of this statement. Unlike the health agencies, all my articles will be fully referenced so that you can check the facts for yourself. You could then write questions to the health agency of your choice — but don't hold your breath waiting for a reply!
You all know the recommendations; the articles present the science.
Healthy eating articles
Don't eat 5 Portions of Fruit and Veg a day |
Don't base meals on starchy foods |
Don't eat more fibre |
Good Fats, Bad Fats |
Eat More Saturated Fats |
Beware of Polyunsaturated oils |
Eat More Salt |
Diet for Children |
Miscellaneous |