New book in Dutch

Eet vet word slank

Eet vet word slank gepubliceerd januari 2013

In dit boek lees je o.a.: * heel veel informatie ter bevordering van je gezondheid; * hoe je door de juiste vetten te eten en te drinken kan afvallen; * hoe de overheid en de voedingsindustrie ons, uit financieel belang, verkeerd voorlichten; * dat je van bewerkte vetten ziek kan worden.

Trick and Treat:
How 'healthy eating' is making us ill
Trick and Treat cover

"A great book that shatters so many of the nutritional fantasies and fads of the last twenty years. Read it and prolong your life."
Clarissa Dickson Wright

Natural Health & Weight Loss cover

"NH&WL may be the best non-technical book on diet ever written"
Joel Kauffman, PhD, Professor Emeritus, University of the Sciences, Philadelphia, PA

Useful links

On Eating a Natural Low-carbohydrate Diet

The Weston A Price Foundation at has a copious amount of information on eating a natural diet

Nutrition & Metabolism Society has another very good and informative website at

There are several low-carb sites in the UK. Here are some of the best.

Low Carb in the UK is dedicated to bringing to the UK the best in information about a Controlled Carbohydrate style of eating for weight loss is at

For more on the correct diet for diabetes

There is a new site at They aren't selling anything — just giving away good advice. This site shows clearly how diabetes of both types can be defeated merely by a small change in diet. No drugs are needed.

Learn how to manage your diabetes with Steve Marston, a Type-1 diabetic and a medical product designer.

On Cholesterol and Coronary Heart Disease

A new site at spells out, in easy to understand language, how important cholesterol is to our health, and why lowering your cholesterol artificially might not be such a good idea.

Another very useful site is that of The International Network of Cholesterol Skeptics. This website carries discussions by internationally renowned experts in the medical world. Just look at the membership list.

Dr Uffe Ravnskov MD, PhD , author of The Cholesterol Myths has researched this myth and published many papers on the subject.

Risk analysis and health considerations

This site provides information from reviewed and published medical journals concerning health maintenance and risk factors. It includes tutorials about terms and concepts that are used.

On Vitamins and Minerals

The Vitamins and Nutrition Center provides accurate information on vitamins and nutrition, research on vitamins and the different effects of vitamin deficiency. The Vitamins and Nutrition Center is at
    Note that I do not take any vitamin supplements as I do not believe they are necessary if one eats properly, so I cannot guarantee the value or effectiveness of their products. The best multi-vitamin I know is liver, either beef or lamb's if the animals have been reared naturally on grass. Weight for weight, liver even contains four times as much vitamin C as apples or pears.

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