Cutting down on omega-6 is better than increasing omega-3
T M McKeever, S A Lewis, P A Cassano, M Ocké, P Burney, J Britton, H A Smit. The relation between dietary intake of individual fatty acids, FEV1 and respiratory disease in Dutch adults. Thorax 2008;63:208-214
AbstractBackground: A reduced dietary intake of n-3 fatty acids, in association with increased n-6 fatty acid intake, has been proposed as a potential aetiological factor for chronic obstructive pulmonary disease (COPD) and asthma. However, the relative importance of individual fatty acids within the n-3 and n-6 categories on this effect has not been widely investigated. We have studied the relation between individual fatty acid intakes, lung function and self-reported respiratory symptoms and diagnoses in a representative sample of more than 13 000 Dutch adults.
|
COMMENT: For the last quarter of a century we have been advised to choose veteable oils and margarines in place of traditional fats such as butter. As a consequence, the omega-6 fatty acids which predominate in these vegetable fats have overwhelmed their cousins, the omega-3 fatty acids.
So, more recently, we have been exhorted to increase our intakes of omega-3s to make up for the imbalance between the two. This has led to a much higher intake of these polyunsaturated fatty acids in total — and that is decidedly unhealthy.
And, as this study shows, we don't need to, because it doen't work. Rather thasn increase omega-3s, they say, we should reduce omega-6s. In other words, what we should really do is go back to eating butter and other traditional fats which have the correct proportion of both omega-3 and omega-6
Related Articles