Cure and prevent diabetes mellitus with diet, not drugs
Part 6: The correct diet for a Type-2 diabetic, (or treatment without drugs)
Let's start from scratch and pull all the evidence together.
Why Do Adults Become Diabetic?
Adults and children develop Type-2 diabetes as a consequence of eating a
high-carbohydrate
diet — and for no other reason.
As a diabetic, there is only one way to 'cure' the condition and lead a normal
drug-free life
again: stop doing the thing that caused the disease. Diabetes is caused by a
chronic high intake
of carbohydrates — sugars and starches
The current "healthy" dietary recommendation advise a chronic intake of
carbohydrates
The evidence says that a low-carb diet is healthier. The reason why is
explained in
part 5
and
my vegetarian pages
.
The Balanced Diet
There is nothing so dear to a nutritionist's heart as the idea of a "balanced"
diet.
DiabetesUK say: "Foods can be divided into five main groups. In order for us to
enjoy a
balanced diet we need to eat foods from these groups."
And the ADA say: "No single food will supply all the nutrients your body needs,
so good
nutrition means eating a variety of foods."
Here is my definition of a balanced diet:
A balanced diet is any diet that supplies all the nutrients the body needs in
the correct
proportions.
If you accept that definition, then a diet entirely of meat — so long as
the organs (liver, kidney, etc) and fat are included — is a balanced diet.
Don't believe me? Then consider what the Inuit (Eskimos) eat, as conveyed in
the Eskimo food "pyramid" cartoon above.
Main Points
In
Natural Health & Weight Loss
I showed pictures of my wife, Monica, and how her weight had stabilised for
more than 40
years on a low-carb diet. Similarly, I wrote about
William Banting
and the follow-up research
which showed time and again that a low-carb, high-fat diet was best for weight
loss.
Why? It's really quite simple. It's because that is our natural diet!
Q. What have all wild animals got in common?
A. None is overweight and none gets diabetes
Q. What have all primitive humans got in common?
A. None is overweight and none gets diabetes
Q. What have westernised industrial humans got in common?
A. Many are overweight and many get diabetes
Q. What have westernised industrial humans' pets got in common?
A. Many are overweight and many get diabetes
Do you see the pattern?
What Is Our Natural Diet?
For details see my pages on Vegetarianism .
Summary of Evidence
- Agriculture very recent in history.
- For 2.5 million years — diet high-protein, high-fat, low-carb.
- 99.9% of our genes formed before advent of agriculture.
- We evolved eating an animal sourced diet.
- The current concept of a "healthy' diet quite different — and unnatural.
Now let's get back to sorting out the diabetes problem.
The conventional approach to diabetes treatment is with dietary means PLUS drugs and there is a good reason why this is not a good idea
Two Types of Disease
There are two distinct types of disease.
1. Diseases caused by living organisms: (typhoid, measles, colds). In these
cases drugs, to kill bacteria, viruses, etc are the best answer.
2. Diseases caused by environment / lifestyle: (obesity, diabetes, ischaemic
heart disease). In this class of diseases, drugs are rarely successful. In
these cases it is better to find and modify the cause. And the cause in pretty
well all of them seems down to unnatural diet.
The Alternative Approach
For that reason I believe, and teach, that the correct way to treat diabetes is
with weight loss
by dietary means alone — without the use of drugs.
The strategy is to reduce excessive insulin with a very high fat, low-carb
diet. Trials prove that
it works — see
Part 5
.
Forward to the Past
All this isn't new. Before 1984, diabetics were treated with low-carb, high-fat diet. Think about it: a low-carb, high-fat diet reduces postprandial (after meals) glucose spikes. If there are no glucose spikes there's no hyperinsulinaemia and with no hyperinsulinaemia there's no weight gain and no diabetes.
Summary of Protocol
The diet is explained in my book
Natural Health & Weight Loss
This book is written for people who are
overweight but otherwise healthy. It advocates 60 grams of carbohydrate a day.
For diabetics,
this should be reduced to around 30-40 grams a day.
The amount of calories lost through cutting down on carbs must be made up in
some way
from other foods. It is important that you do not go hungry.
It is equally important that these calories come from dietary fat — NOT
from protein.
The aim is to reduce blood glucose and insulin levels. Our bodies will make
glucose from
protein — they don't make glucose from fat. And fat is a much better fuel
anyway (see
my page on diet for athletes
).
To help you
here is a list
of foods to avoid, a list of foods to eat and a simple carb counter
Given this, the ratios you should adopt for your daily meals are:
10% — 15% carbohydrate
20% — 25% protein
60% — 70% fat
The amount of fat might seem too high to manage. In fact, it isn't too
difficult if you fry as
much as possible, buy the fattiest meat you can find — and don't cut the
fat off, eat full-fat
cheeses, put cream on the small amount of fruit you are allowed and spread
butter on cooked
vegetables or fatless meat.
As an example, here is an actual menu for my meals for one day:
Breakfast 8:00 am
72g extra large egg 120g fat bacon 70g mushrooms (these soak up fat) 15g lard 75g banana 70g single cream (in drink) C= 24.5g: P=37g: F=67.2g 781 cals |
Lunch 1:00 pm 300g fat pork chop 40g carrots 70g runner beans 60g squash 50g onion Butter on vegetables C=16g : P=57g : F=90g 1098 cals |
Evening 6:45pm 140g brie cheese 75g apple 50g cream (in drink) C=13.9g : P=31g : F=45.9g 593 cals |
plus 2 litres of water as plain water or in tea/cocoa
Totals for the day | Carbs | Protein | Fats | Grand total |
54.4g | 125g | 203.1g | ||
Calories: | 217.6 | 500 | 1827.9 | 2545.5 kcals |
Percentages of calories: | 8.6% | 19.7 | 71.7% | 100% |
That is an example of what I use as a slimming diet — Does it really look so difficult to live on?
Do I exercise to burn off all these calories? Not really, I spend most of my day in front of a computer.
NOTE:
There are two points from a diabetic point of view:
Introduction
Part 1: The scale of the problem
Part 2: What is diabetes -- Are you at risk?
Part 3: Conventional treatment for Type-2 diabetes – and why it fails
Part 4: Why carbs are the wrong foods for diabetics
Part 5: The evidence
Part 6: The correct diet for a Type-2 diabetic, (or treatment without drugs)
Part 7: Treatment for Type-1 diabetes
Suitable foods for diabetics
Last updated 6 February 2008
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- Diabetic Neuropathy is Preventable with Low-Carb Diet
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