HOME
Why You Shouldn't Eat 5 Portions
Part 6 References
1. http://www.5aday.com/html/consumers/serving.php
2. http://www.nhs.uk/Livewell/5ADAY/Pages/FAQs.aspx
3. Panagiotakos DB, Pitsavos C, Kokkinos P, et al. Consumption of fruits and vegetables in relation to the risk of developing acute coronary syndromes; the CARDIO2000 case-control study. Nutr J 2003; 2: 2.
4. 'Three fruit and veg are still healthy'. Daily Mail, 2 September 2003, p 8.
5. Hung H-C, Joshipura KJ, Jiang R, et al. Fruit and Vegetable Intake and Risk of Major Chronic Disease. J Nat Canc Inst 2004; 96: 1577-1584
6. Paolo Boffetta, et al. Fruit and Vegetable Intake and Overall Cancer Risk in the European Prospective Investigation Into Cancer and Nutrition (EPIC). JNCI 2010, [advance access] doi:10.1093/jnci/djq072
7. Flint FJ. The factor of infection in heart failure. Br Med J 1954; 2: 1018
8. How important are respiratory infections as a cause of heart failure? Arteriosclerosis, 7 Sep 1955
9. Kijak E, Foust G, Steinman R.R. Relationship of Blood Sugar Level and Leukocytic Phagacytosis. South Calif Dent Assn 1964; 32: 349-351
10. Sanchez A, et al. Role of sugars in human neutrophilic phagocytosis. Am J Clin Nutr 1973; 26: 1180-84.
11. Ringsdorf WM jr, Cheraskin E and Ramsey RR jr. Sucrose, Neutrophilic Phagocytosis, and Resistance to Disease. Dent Surv 1976; 52: 46-48
12. Given H D C. A New Angle on Health. John Bale, Sons & Danielsson Ltd. 1935
13. DaCosta JC, Beardsley E. The resistance of diabetes to bacterial infection. Am J Med Sci 1908; 136: 361.; Richardson R. Measurement of phagocytic activity in diabetes mellitus. Am J Med Sci 1942; 204: 29.; Schauble MK, Baker RD. The inflammatory response in acute alloxan diabetes. AMA Arch Pathol 1957; 64: 563. Bybee JD, Rodgers DE. The phagocytic activity of polymorphonuclear leukocytes obtained from patients with diabetes mellitus. J Lab Clin Med 1964; 64: 1.
14. Smith-Warner SA, et al. Intake of Fruits and Vegetables and Risk of Breast Cancer: A Pooled Analysis of Cohort Studies. JAMA 2001; 285: 769-776.
15. Patel P, Mendall MA, Carrington D, et al. Association of Helicobacter pylori and Chlamydia pneumoniae infections with coronary heart disease and cardiovascular risk factors. Br Med J 1995; 311: 711-14
16. Namuzaki K, Chiba S. Chlamydia pneumoniae infection and coronary heart disease. Br Med J 1997; 315: 1538-9.
17. Svilaas A, Sakhi AK, Andersen LF, et al. Intakes of antioxidants in coffee, wine, and vegetables are correlated with plasma carotenoids in humans. J Nutr 2004; 134: 562-7.
18. Joshipura KJ, Hu FB, Manson JE, et al. The effect of fruit and vegetable intake on risk for coronary heart disease. Ann Intern Med 2001; 134: 1106 –14.
19. MRC/BHF Heart Protection Study of antioxidant vitamin supplementation in 20 536 high-risk individuals: a randomised placebo-controlled trial. Lancet 2002; 360: 23-33
20. The HOPE and HOPE-TOO Trial Investigators. Effects of Long-term Vitamin E Supplementation on Cardiovascular Events and Cancer: A Randomized Controlled Trial. JAMA. 2005; 293: 1338-1347.
21. Stefansson V. The Fat of the Land. Macmillan, New York, 1957.
Last updated 7 April 2010
Related Articles
Where did this "eat 5 portions of fruit and veg a day" come from?
Carbohydrates harm our immunity to disease
Study finds more fruit and vegetables no better for breast cancer survival
Study finds that fruit and veg do not reduce heart disease risk
