Mediterranean Diet and Weight Loss: Meta-Analysis of Randomized Controlled Trials
Katherine Esposito, Christina-Maria Kastorini, Demosthenes B. Panagiotakos, Dario Giugliano. Mediterranean Diet and Weight Loss: Meta-Analysis of Randomized Controlled Trials. Metabolic Syndrome and Related Disorders. February 2011, 9(1): 1-12. doi:10.1089/met.2010.0031. AbstractBackground: The epidemiological evidence supporting a causal link between Mediterranean diets and body weight is contrasting. We evaluated the effect of Mediterranean diets on body weight in randomized controlled trials (RCTs) using a meta-analysis.
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COMMENT: It has been known for a very long time that a high-fat diet is better for weight loss than a low-fat diet. So I find one sentence in the conclusion to this study where it says "Mediterranean diet does not cause weight gain, which removes the objection to its relatively high fat content." rather odd. Why would anyone with any knowledge of the causes, prevention and treatment of obesity object to the use of a high-fat diet to achieve it? And why would any scientiest with a knowledge of nutrition object to anyone eating a high-fat diet — so long as the fats were natural animal fats and tropical oils, as the real Mediterranean Diet is (unlike what the US thinks constitutes a 'mediterranean diet')?
From that sentence, one could infer that the researchers didn't know that high-fat diets were best for weight loss. Let's face it, we've had over a century of clinical trials and epidemiological studies all showing that high-fat diets are best for weight loss. If the researchers didn't know about